Research reveals that the so called vegetarian weight loss diet plans are not just a myth. As a matter of fact, people who have been following these vegetarian diet plans are actually eating fewer calories and lesser fat than the non-vegetarians. This seems sensible, because any diet that comprises of larger portions of vegetables and fruits would have fewer calories. Nevertheless, you just cannot expect a miracle to take place by switching over to a vegetarian weight loss diet.

When you are trying to lose weight and also maintain it, you must understand that the basics of weight management remain the same for individuals. However, it is only the diet structure and the calorie distribution that differs. Eating a healthy diet and balancing overall calories consumed can help in burning fat. Though non-vegetarians are at a higher risk of being overweight, the truth is that making unhealthy food choices and eating larger portions of fattening foods can prove to be detrimental to vegetarians too.

Non-Vegetarian vs. Vegetarian Weight Loss Diet: The Debate

Both these diets have been debated over the years, and the main point of this debate is not just limited to animal fat consumption. Weight loss has also become another important concern for these diets.

Vegetarian diets have a lot of advantages over the foods that non-vegetarians eat. Reports have indicated that in spite of vegetarians eating a lot more food, they would be consuming 50 calories less each day as compared to non-vegetarians. This would translate into 3500 fewer calories per week, which would eventually lead to weight loss.

Planning the vegetarian weight loss diet

If you are turning vegetarian, you would have to follow a vegetarian weight loss diet that comprises of all the healthy foods so that your body gets all the essential nutrients. It is very important to plan vegetarian diets carefully to ensure that these diets are well balanced nutritionally.

Consider Lean Protein

Lean protein is an important consideration for any diet plan, particularly for vegetarian weight loss diet plans. Proteins are the major sources of fuel for the body and build lean muscles. Protein also acts as an appetite suppressant as it gets digested very slowly and keeps us fuller for long.

The best sources of lean proteins are lean meat and poultry, which do not fit in with the vegetarian weight loss diet. Nonetheless, vegetarians do have some excellent sources of proteins as well, such as nut butters, nuts, soy, meat substitute products, and low fat dairy products.

Healthy Fats

A vegetarian diet for weight loss should also include fats. Fats are the most misunderstood components that are actually valuable and essential for health. Good sources of fat for vegetarians include avocados, nuts, seeds, olives, and olive oil.

Unsaturated fats can also prevent several diseases and aid weight loss at the same time.

Veggies and Carbs

Vegetarians aren’t deprived of this very important food group. A nutritious diet comprises of healthy carbs, and a lot of it is used for gaining energy when you need it the most. However, you must be very careful about your carb consumption and the choices you are making. Avoid refined flour based products and opt for vegetables and fruits.

Lastly, your vegetarian weight loss diet can include soy and soy protein too. That would top up your physical requirements and help you maintain a balanced body weight.